Comments on: Take a well-being inventory today!

By: Mary Lou Veroline

Mary Lou Veroline — Thu, 18 Sep 2014 01:32:56 +0000

I crave the sun so when I need to take it down a few notches on a weekend, I will lay by the pool (with a book) or walk on the beach. I live in South Florida so that is available to me 12 months out of the year – yay!!!

By: Carol Benjamin

Carol Benjamin — Wed, 17 Sep 2014 16:49:50 +0000

I relax by going on a photo shoot. Just looking at all the beautiful birds, butterflies or just the water takes me to another place and feeling very grateful. I am transported to a different place and time with each shot. Feels so good!

By: SusanR

SusanR — Wed, 17 Sep 2014 15:27:04 +0000

I relax with reading, baking or catching up on a TV show (right now I’m working my way through Friday Night Lights, love it!). Or, sometimes I just take a nap : )

By: Cindy

Cindy — Wed, 17 Sep 2014 12:44:48 +0000

As much as I don’t enjoy exercise, I have to admit that when I’m stressed, 30 minutes of fast walking on the treadmill works wonders! However, I’m with Sarah and Cyndi, nothing beats losing yourself in a good book with a cup of hot tea and a kitty next to you!

By: Susan Burgio

Susan Burgio — Wed, 17 Sep 2014 04:38:35 +0000

When I am stressed out and just want to veg- I do what I know will actually make me feel better- call a girlfriend and go walking or cycling. The exercise has so many health benefits, getting those endorphins going is one of them. Girlfriends are ‘the best’ for letting it all out- it’s my happy place.

By: Lyla

Lyla — Wed, 17 Sep 2014 03:46:28 +0000

Love your posts! Cooking is my relaxation. I love spending way too much time planning and preparing delicious meals.

By: Laura B

Laura B — Wed, 17 Sep 2014 00:39:28 +0000

I relax by reading or sewing.

By: Jess

Jess — Tue, 16 Sep 2014 22:51:26 +0000

A bit of yoga followed by a cup of tea with a good book, and a cuddle with my dog too 🙂 All without my phone!!
Loving everyone else’s ideas too, keep them coming!!

By: marciana

marciana — Tue, 16 Sep 2014 21:58:07 +0000

I have a Spa Day at home. It s cheap and cheerful, total privacy of your own home. Its all about me (no guilt here but it took me quite a few years to get that one right !!). Everything from Bath Soak, splashing on a nice body lotion, leave on a good conditioner on hair. I bought a soft white bathrobe (nothing too expensive) that makes me think Im in a Luxury Spa Complex, do eyebrows, Manicure Nails & Paint (lather on foot cream and soak in warm water) and while enjoying the soak manicure fingernails and paint. Then more foot cream and put on some socks and lay feet on a warm hot water bottle and flick through some magazines. Paint toe nails. Lovely soft feet & hands. I unplug the phone, turn the mobile off. This can be done day or night. If it nighttime I light candles too.

By: Janet Scott

Janet Scott — Tue, 16 Sep 2014 21:54:27 +0000

Guided Meditation,reading & rediscovering coloring in a coloring book. 🙂