Comments on: Cheesy Grits and Shrimp https://blog.katescarlata.com/2014/04/14/cheesy-grits-shrimp/ Kate Scarlata RD Sat, 15 Aug 2015 19:56:48 +0000 hourly 1 By: katescarlata https://blog.katescarlata.com/2014/04/14/cheesy-grits-shrimp/#comment-485888 Sun, 08 Jun 2014 20:43:48 +0000 https://blog.katescarlata.com/?p=6658#comment-485888 In reply to Patty.

Thanks Patty! Tolerance to FODMAPs is very individual. White bread tends to have less FODMAPs than the whole grain products…amount matters too–so if you had 1/2 cup of white pasta you may be fine-but a large portion may push the FODMAP intake to a higher and possible intolerable level. I can tolerate small amounts of wheat as well–but things like bagels which I adore–bother me belly.

]]> By: Patty https://blog.katescarlata.com/2014/04/14/cheesy-grits-shrimp/#comment-483845 Sat, 07 Jun 2014 18:03:43 +0000 https://blog.katescarlata.com/?p=6658#comment-483845 Hi Kate,
First, I think I speak for everyone here when I say thanks for taking time from your busy schedule to help all of us. I have had IBS for 10 years and have determined that my main culprits are fat, fiber, coffee and alcohol. I also have trouble with the worst FODMAP offenders-apples, onion and garlic. However, I can eat things like bread, pasta or pancakes as long as they are not whole grain or have a lot of fiber. In fact, these foods seem to sooth my gut. Do you see this with any of your clients? I assume the FODMAP foods aren’t the only triggers for some.

Thanks,
Patty

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