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	<title>
	Comments on: 21 Day Tummy Give-A-Way {Cookbook and Book!}	</title>
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	<link>https://blog.katescarlata.com/2014/01/28/21-day-tummy-give-way-cookbook-book/</link>
	<description>Kate Scarlata RD</description>
	<lastBuildDate>Sat, 23 Aug 2014 23:34:43 +0000</lastBuildDate>
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		<title>
		By: carolyn		</title>
		<link>https://blog.katescarlata.com/2014/01/28/21-day-tummy-give-way-cookbook-book/#comment-656745</link>

		<dc:creator><![CDATA[carolyn]]></dc:creator>
		<pubDate>Sat, 23 Aug 2014 23:34:43 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=6079#comment-656745</guid>

					<description><![CDATA[I saw this on the Doctors and thought it might help me. I have had this problem since childhood and throughout my senior years, it has been worse. I was in a lot of pain and had tests but nothing wrong. I seem to have symptoms of Celiac but am not, so must be very sensitive to foods. I thought it was protein but Calcium was the problem so I quit taking that and drink three to four cups of skim milk per day as well as yogurt because I have osteoporosis, osteoarthritis and degenerative spine problems. I hope these books can help me with my painful gut.]]></description>
			<content:encoded><![CDATA[<p>I saw this on the Doctors and thought it might help me. I have had this problem since childhood and throughout my senior years, it has been worse. I was in a lot of pain and had tests but nothing wrong. I seem to have symptoms of Celiac but am not, so must be very sensitive to foods. I thought it was protein but Calcium was the problem so I quit taking that and drink three to four cups of skim milk per day as well as yogurt because I have osteoporosis, osteoarthritis and degenerative spine problems. I hope these books can help me with my painful gut.</p>
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		<title>
		By: Alecia		</title>
		<link>https://blog.katescarlata.com/2014/01/28/21-day-tummy-give-way-cookbook-book/#comment-634421</link>

		<dc:creator><![CDATA[Alecia]]></dc:creator>
		<pubDate>Fri, 15 Aug 2014 14:58:05 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=6079#comment-634421</guid>

					<description><![CDATA[I have entered menopause for the past 5-years and is having a difficult time with bloat/constipation/IBS and other issues associated with menopause.  I have tried all types of suggested diets/food but is not very successful.  I would love the chance to try the 21-Day Tummy.  From what I have seen/read it seems to make a lot of sense  and wonderful food to eat (I love food).]]></description>
			<content:encoded><![CDATA[<p>I have entered menopause for the past 5-years and is having a difficult time with bloat/constipation/IBS and other issues associated with menopause.  I have tried all types of suggested diets/food but is not very successful.  I would love the chance to try the 21-Day Tummy.  From what I have seen/read it seems to make a lot of sense  and wonderful food to eat (I love food).</p>
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		<title>
		By: Maxine Schreiner		</title>
		<link>https://blog.katescarlata.com/2014/01/28/21-day-tummy-give-way-cookbook-book/#comment-632596</link>

		<dc:creator><![CDATA[Maxine Schreiner]]></dc:creator>
		<pubDate>Thu, 14 Aug 2014 22:20:23 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=6079#comment-632596</guid>

					<description><![CDATA[I watched the Dr&#039;s show today and would be very happy to receive the book.  It would be wonderful not to take anti-acid tablets every day for heartburn.]]></description>
			<content:encoded><![CDATA[<p>I watched the Dr&#8217;s show today and would be very happy to receive the book.  It would be wonderful not to take anti-acid tablets every day for heartburn.</p>
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		<title>
		By: Casey		</title>
		<link>https://blog.katescarlata.com/2014/01/28/21-day-tummy-give-way-cookbook-book/#comment-632424</link>

		<dc:creator><![CDATA[Casey]]></dc:creator>
		<pubDate>Thu, 14 Aug 2014 20:41:31 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=6079#comment-632424</guid>

					<description><![CDATA[I just saw a special on A 21 Day Tummy via The Doctors TV show and am Positive that this book is the solution to fix my mother&#039;s GI issues and will assist she and I lose weight!  I&#039;ve had digestive issues my entire life, due to not eating enough fiber.  Now that I am older, I deal with fissures, but feel that the 21 Day Tummy is the solution that will work better than just consuming fiber!]]></description>
			<content:encoded><![CDATA[<p>I just saw a special on A 21 Day Tummy via The Doctors TV show and am Positive that this book is the solution to fix my mother&#8217;s GI issues and will assist she and I lose weight!  I&#8217;ve had digestive issues my entire life, due to not eating enough fiber.  Now that I am older, I deal with fissures, but feel that the 21 Day Tummy is the solution that will work better than just consuming fiber!</p>
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		<title>
		By: Holly		</title>
		<link>https://blog.katescarlata.com/2014/01/28/21-day-tummy-give-way-cookbook-book/#comment-394171</link>

		<dc:creator><![CDATA[Holly]]></dc:creator>
		<pubDate>Thu, 24 Apr 2014 18:25:45 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=6079#comment-394171</guid>

					<description><![CDATA[Wow! I just heard about the 21 day tummy and started researching it. I have terrible constipation and eat when I&#039;m stressed, which is all the time now! I&#039;ve known for sometime now that the excess weight and stomach issues must be connected. This makes sense and those recipe pictures look delicious. I&#039;m taking care of my 93 year old father-in-law and my 2 yr. old nephew. I also work full time. I think it&#039;s time to take care of me so I can take better care of everyone else.]]></description>
			<content:encoded><![CDATA[<p>Wow! I just heard about the 21 day tummy and started researching it. I have terrible constipation and eat when I&#8217;m stressed, which is all the time now! I&#8217;ve known for sometime now that the excess weight and stomach issues must be connected. This makes sense and those recipe pictures look delicious. I&#8217;m taking care of my 93 year old father-in-law and my 2 yr. old nephew. I also work full time. I think it&#8217;s time to take care of me so I can take better care of everyone else.</p>
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		<title>
		By: Franci		</title>
		<link>https://blog.katescarlata.com/2014/01/28/21-day-tummy-give-way-cookbook-book/#comment-373451</link>

		<dc:creator><![CDATA[Franci]]></dc:creator>
		<pubDate>Thu, 10 Apr 2014 13:25:40 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=6079#comment-373451</guid>

					<description><![CDATA[My daughter is in her 3rd year of college studying Biology and due to stress and varied dining habits has really started having stomach issues. She had heard about and asked us for the cookbook for her 21st birthday which is in a few weeks. I was searching for it for her when I found your site, which is fantastic!!]]></description>
			<content:encoded><![CDATA[<p>My daughter is in her 3rd year of college studying Biology and due to stress and varied dining habits has really started having stomach issues. She had heard about and asked us for the cookbook for her 21st birthday which is in a few weeks. I was searching for it for her when I found your site, which is fantastic!!</p>
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		<title>
		By: Claudia Moench		</title>
		<link>https://blog.katescarlata.com/2014/01/28/21-day-tummy-give-way-cookbook-book/#comment-338152</link>

		<dc:creator><![CDATA[Claudia Moench]]></dc:creator>
		<pubDate>Wed, 12 Mar 2014 20:09:01 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=6079#comment-338152</guid>

					<description><![CDATA[I just had a colonoscopy today, &#038; the Dr said I had the colon of an old lady. A lot of diverticuli. I&#039;ve always had chronic constipation and gas. Now the bloating &#038; heartburn have set in.If I don&#039;t take Zantac everyday I&#039;m suffering. The education in the book would be really appreciated.]]></description>
			<content:encoded><![CDATA[<p>I just had a colonoscopy today, &amp; the Dr said I had the colon of an old lady. A lot of diverticuli. I&#8217;ve always had chronic constipation and gas. Now the bloating &amp; heartburn have set in.If I don&#8217;t take Zantac everyday I&#8217;m suffering. The education in the book would be really appreciated.</p>
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		<title>
		By: Loree LaChance		</title>
		<link>https://blog.katescarlata.com/2014/01/28/21-day-tummy-give-way-cookbook-book/#comment-314557</link>

		<dc:creator><![CDATA[Loree LaChance]]></dc:creator>
		<pubDate>Sun, 02 Mar 2014 15:12:43 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=6079#comment-314557</guid>

					<description><![CDATA[My husband and I have been doing low FODMAP and have definitely seen particular foods of issue...onions!  He has problems resulting from multiple abdominal surgeries and bloating causes incapacitating pain.  Following this diet has helped him identify sources ( onions so far) and stay clear!  But meal monotony is certainly a challenge.  So glad I found this.  The cookbook will be a welcoming addition!]]></description>
			<content:encoded><![CDATA[<p>My husband and I have been doing low FODMAP and have definitely seen particular foods of issue&#8230;onions!  He has problems resulting from multiple abdominal surgeries and bloating causes incapacitating pain.  Following this diet has helped him identify sources ( onions so far) and stay clear!  But meal monotony is certainly a challenge.  So glad I found this.  The cookbook will be a welcoming addition!</p>
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		<item>
		<title>
		By: Angie Perkins		</title>
		<link>https://blog.katescarlata.com/2014/01/28/21-day-tummy-give-way-cookbook-book/#comment-264192</link>

		<dc:creator><![CDATA[Angie Perkins]]></dc:creator>
		<pubDate>Thu, 13 Feb 2014 18:19:26 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=6079#comment-264192</guid>

					<description><![CDATA[I&#039;ve been following a low FODMAP diet for three weeks and it has changed my life. I would a copy of the book and cookbook!]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been following a low FODMAP diet for three weeks and it has changed my life. I would a copy of the book and cookbook!</p>
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		<title>
		By: Well Balanced - Food - Life - Travel		</title>
		<link>https://blog.katescarlata.com/2014/01/28/21-day-tummy-give-way-cookbook-book/#comment-258795</link>

		<dc:creator><![CDATA[Well Balanced - Food - Life - Travel]]></dc:creator>
		<pubDate>Tue, 11 Feb 2014 22:58:42 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=6079#comment-258795</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.katescarlata.com/2014/01/28/21-day-tummy-give-way-cookbook-book/#comment-258413&quot;&gt;Valerie Yasner&lt;/a&gt;.

The 21 Day Tummy Cookbook is only available on 21daytummy.com at this time.  The plan is to officially release it later this year--perhaps at the end of this year! So anyone interested go to 21DayTummy.com

Kate]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.katescarlata.com/2014/01/28/21-day-tummy-give-way-cookbook-book/#comment-258413">Valerie Yasner</a>.</p>
<p>The 21 Day Tummy Cookbook is only available on 21daytummy.com at this time.  The plan is to officially release it later this year&#8211;perhaps at the end of this year! So anyone interested go to 21DayTummy.com</p>
<p>Kate</p>
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