Comments on: Berry Chia Jam https://blog.katescarlata.com/2013/06/04/berry-chia-jam/ Kate Scarlata RD Mon, 27 Jul 2015 00:25:45 +0000 hourly 1 By: Nut Butter And… (Gouter #2) | Food, Fun, & FODMAPs https://blog.katescarlata.com/2013/06/04/berry-chia-jam/#comment-273646 Sun, 16 Feb 2014 22:09:17 +0000 https://blog.katescarlata.com/?p=5353#comment-273646 […] Another idea is to have a few FODMAP friendly crackers with nut butter and chia jam. Kate Scarlata has a great recipe you can find here. […]

]]> By: Super Foods: Berries - Mindful Meals https://blog.katescarlata.com/2013/06/04/berry-chia-jam/#comment-121415 Sat, 28 Sep 2013 21:10:16 +0000 https://blog.katescarlata.com/?p=5353#comment-121415 […] Berry Chia Jam – berries + chia seeds for a superb combination! […]

]]> By: Super Foods: Berries | Running Carrot https://blog.katescarlata.com/2013/06/04/berry-chia-jam/#comment-100520 Fri, 19 Jul 2013 00:19:59 +0000 https://blog.katescarlata.com/?p=5353#comment-100520 […] Berry Chia Jam – berries + chia seeds for a superb combination! […]

]]> By: Alicia https://blog.katescarlata.com/2013/06/04/berry-chia-jam/#comment-90250 Sat, 08 Jun 2013 19:17:05 +0000 https://blog.katescarlata.com/?p=5353#comment-90250 In reply to katescarlata.

Thanks for the heads up on coconut nectar! I will use maple syrup.

]]> By: katescarlata https://blog.katescarlata.com/2013/06/04/berry-chia-jam/#comment-89798 Fri, 07 Jun 2013 00:37:45 +0000 https://blog.katescarlata.com/?p=5353#comment-89798 In reply to Alicia.

Alicia, coconut nectar may be high FODMAP from what I have read it contains inulin. I have not see actual data on this from Australia yet but until we do– would suggest avoiding it. Chia seeds are FODMAP friendly. For those on a gluten free diet, chia seeds should be labeled certified gluten free.

]]> By: Alicia https://blog.katescarlata.com/2013/06/04/berry-chia-jam/#comment-89789 Thu, 06 Jun 2013 23:48:30 +0000 https://blog.katescarlata.com/?p=5353#comment-89789 This sounds awesome!! I might consider using coconut nectar, instead of maple syrup… but I can’t wait to pick up some fresh fruit from the farmer’s market this weekend and give it a try. I’m glad chia seeds are gluten-free – I really enjoy them!

]]> By: katescarlata https://blog.katescarlata.com/2013/06/04/berry-chia-jam/#comment-89770 Thu, 06 Jun 2013 22:33:21 +0000 https://blog.katescarlata.com/?p=5353#comment-89770 In reply to Julianna.

Depends on whats in the lactose free one!

]]> By: Oatmeal Chia Berry Crisp | The Spicy RD https://blog.katescarlata.com/2013/06/04/berry-chia-jam/#comment-89735 Thu, 06 Jun 2013 18:00:47 +0000 https://blog.katescarlata.com/?p=5353#comment-89735 […] too {read more here}, and are a great source of fiber if you are on a low FODMAPs diet~love this Chia Berry Jam from Kate […]

]]> By: Julianna https://blog.katescarlata.com/2013/06/04/berry-chia-jam/#comment-89615 Thu, 06 Jun 2013 05:01:08 +0000 https://blog.katescarlata.com/?p=5353#comment-89615 Even if I buy the lactosefree one?

]]> By: katescarlata https://blog.katescarlata.com/2013/06/04/berry-chia-jam/#comment-89525 Wed, 05 Jun 2013 22:45:22 +0000 https://blog.katescarlata.com/?p=5353#comment-89525 In reply to Julianna.

Whipped cream (in whipped state) from what I understand has about 3 grams of lactose per 1 US cup and whipping cream (liquid)has about 6 grams of lactose. So it does have lactose but it would depend on how much your were consuming if it would trigger symptoms. Lactose tolerance varies and some people can tolerate 4 grams at a sitting and some less.

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