Comments on: Lentil Pilaf https://blog.katescarlata.com/2013/04/30/lentil-pilaf/ Kate Scarlata RD Sun, 16 Aug 2015 17:07:23 +0000 hourly 1 By: katescarlata https://blog.katescarlata.com/2013/04/30/lentil-pilaf/#comment-91485 Wed, 12 Jun 2013 18:46:46 +0000 https://blog.katescarlata.com/?p=5151#comment-91485 In reply to Elissa.

1/4 cup boiled lima beans, 1/4 cup canned butter beans and 1/4 cup canned chick peas are also lower FODMAP options. Also soybean in the form of tofu and tempeh are low FODMAP bean based options.

]]> By: Elissa https://blog.katescarlata.com/2013/04/30/lentil-pilaf/#comment-91474 Wed, 12 Jun 2013 16:19:30 +0000 https://blog.katescarlata.com/?p=5151#comment-91474 Are other beans (kidney, white, etc) allowable in smaller quantities on the FODMAP diet?

]]> By: katescarlata https://blog.katescarlata.com/2013/04/30/lentil-pilaf/#comment-87732 Thu, 30 May 2013 18:15:53 +0000 https://blog.katescarlata.com/?p=5151#comment-87732 In reply to Angela.

I do allow 1/4 cup canned chickpeas and 1/2 cup canned lentils on elim phase. Make sure both do not have other fodmap ingredients. Westbrae has onion/garlic free canned lentils.

]]> By: Angela https://blog.katescarlata.com/2013/04/30/lentil-pilaf/#comment-87643 Thu, 30 May 2013 11:57:42 +0000 https://blog.katescarlata.com/?p=5151#comment-87643 hi
Is it ok to have the lentils and chickpeas on the elimination stage, if this is ‘green’? (I don’t have the app – desperately waiting for the android version!).

thanks!

]]> By: katescarlata https://blog.katescarlata.com/2013/04/30/lentil-pilaf/#comment-76631 Wed, 01 May 2013 15:56:46 +0000 https://blog.katescarlata.com/?p=5151#comment-76631 In reply to Kim.

Hey Kim, Canned chickpeas 1/4 cup limit are okay too!

]]> By: Kim https://blog.katescarlata.com/2013/04/30/lentil-pilaf/#comment-76584 Wed, 01 May 2013 12:02:00 +0000 https://blog.katescarlata.com/?p=5151#comment-76584 Lentils in 1/2 cup servings are a go?! NICE! Any other beans given the green light on FODMAP content?

]]> By: katescarlata https://blog.katescarlata.com/2013/04/30/lentil-pilaf/#comment-76456 Tue, 30 Apr 2013 18:53:22 +0000 https://blog.katescarlata.com/?p=5151#comment-76456 In reply to Jennie RD.

Jennie, if you cooked the lentils you could use them in this recipe. From a FODMAP standpoint, however, the cut off for dried & cooked lentils would be 1/4 cup VERSUS 1/2 cup for canned. Soaking in the can lowers the FODMAP content further–longer time to interface with the liquid and leach out some of the FODMAPs.

]]> By: Jennie RD https://blog.katescarlata.com/2013/04/30/lentil-pilaf/#comment-76452 Tue, 30 Apr 2013 18:43:06 +0000 https://blog.katescarlata.com/?p=5151#comment-76452 Does the recipe work the same with dried lentils? I love lentils and always look for ways to include them into the family meals. Thanks for this great recipe!

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