Whole soybeans are high FODMAP and soy flour as well. Firm tofu and tempeh are low enough in FODMAPs so can be included. Soy milks vary – if made with only soy protein isolates it would be acceptable but not if made with whole soybeans. Soy sauce and soybean oil would be low FODMAp. Hope that helps a bit.

Kate

Garlic can NOT be eaten ‘straight up’ on the low FODMAP diet–but you can infuse the garlic flavor into oil and then use the oil for whatever recipe you are using. Simply add large chunks of garlic into olive oil and simmer over low heat in a skillet. When garlic flavor permeating the room. Shut off the heat. Let cool down and store in the refrigerator to use in recipes for up to 7 days. Should not be stored at room temperature. When you refrigerate the oil will solidify a bit.

You mentioned garlic in a previous post. I am on a Fodmap diet and am wondering if garlic is completely forbidden or if I can eat a little and, if so, what’s the best way to prepare it.
Thanks again for all the great info.

Carolyn