Comments on: Fruit Salad Smoothie

By: Briana

Briana — Wed, 03 Apr 2013 21:38:53 +0000

Hi Kate! Quick question! I have heard many times that fruit should be eaten alone or on an empty stomach. Now I know that this is a myth and eating fruit with other foods don’t cause fermentation, indigestion etc. However I find that for me, fruit is best when eaten alone and usually first thing in the morning on an empty stomach. In your professional opinion, do IBS sufferers sometimes have issues eating fruit with other foods? or later in the day? Please let me know! (Just in case, the fruit I am eating is all LOW FODMAP but still, at times when I mix it with other foods, I get the gas, bloating and pain etc.

By: katescarlata

katescarlata — Sun, 31 Mar 2013 13:24:46 +0000

In reply to Lydia. Hey Lydia-it could be the acid content but perhaps get food allergy tested to rule out allergies.

By: Lydia

Lydia — Sat, 30 Mar 2013 01:50:54 +0000

I love my smoothies … Thanks for the recipe. I have been having trouble with strawberries and pineapple feel like they burn the inside of my mouth, so maybe too acidic? I have just started my elimination diet with good initial results, except for the fact that I almost fall asleep after I eat more than a snack. Not sure why.

By: katescarlata

katescarlata — Fri, 15 Mar 2013 02:34:52 +0000

In reply to anne danahy. Thanks Anne. Have fun FREE falling.... :)

By: anne danahy

anne danahy — Thu, 14 Mar 2013 23:54:56 +0000

Thanks for all the great info on your blog and website. I recommend your site and book all of the time! Love this recipe and we will definitely try the Free Falling when my son is home for break next week!