Comments on: Buckwheat Crepes and Berry Bruschetta https://blog.katescarlata.com/2013/01/19/buckwheat-crepes-and-berry-bruschetta/ Kate Scarlata RD Mon, 27 Jul 2015 01:55:58 +0000 hourly 1 By: katescarlata https://blog.katescarlata.com/2013/01/19/buckwheat-crepes-and-berry-bruschetta/#comment-52939 Wed, 30 Jan 2013 00:01:43 +0000 https://blog.katescarlata.com/?p=4549#comment-52939 In reply to Samantha.

The android version of the app is due sometime this year–I believe in the next few months.

]]> By: katescarlata https://blog.katescarlata.com/2013/01/19/buckwheat-crepes-and-berry-bruschetta/#comment-52938 Wed, 30 Jan 2013 00:01:03 +0000 https://blog.katescarlata.com/?p=4549#comment-52938 In reply to Hope Kerrigan.

The booklet is pretty up to date. They did expand the list a bit, but I still think the booklet is a good purchase if you can’t get the app.

]]> By: Samantha https://blog.katescarlata.com/2013/01/19/buckwheat-crepes-and-berry-bruschetta/#comment-52870 Tue, 29 Jan 2013 19:07:51 +0000 https://blog.katescarlata.com/?p=4549#comment-52870 In reply to katescarlata.

I have a smartphone but I did read that they will be bringing an app for smartphones sometime early this year. If you could let me know as soon as you find out about this cheaper postage would be greatly appreciated!

]]> By: Hope Kerrigan https://blog.katescarlata.com/2013/01/19/buckwheat-crepes-and-berry-bruschetta/#comment-52839 Tue, 29 Jan 2013 16:35:01 +0000 https://blog.katescarlata.com/?p=4549#comment-52839 Kate–I don’t have access to an IPhone, etc. Is the information in the booklet as up-to-date as the ap? That is my concern in ordering the booklet. Since things change so rapidly, I’m afraid it will be out-of-date before I even receive it. Thoughts?

]]> By: katescarlata https://blog.katescarlata.com/2013/01/19/buckwheat-crepes-and-berry-bruschetta/#comment-52783 Tue, 29 Jan 2013 11:27:20 +0000 https://blog.katescarlata.com/?p=4549#comment-52783 In reply to Samantha.

Samantha-I was provided a link from the Monash team for a reduced fee shipping rate but that link seems to be no longer working. The researchers should be back from their holiday break and I can learn more about the potential for getting the link and reduced shipping rate back. In the meantime, they do have app called the Monash University low FODMAP app so perhaps you have access to an iPhone, iPad or iPod touch to download it?

]]> By: Samantha https://blog.katescarlata.com/2013/01/19/buckwheat-crepes-and-berry-bruschetta/#comment-52389 Sat, 26 Jan 2013 23:19:51 +0000 https://blog.katescarlata.com/?p=4549#comment-52389 In reply to katescarlata.

Great thanks so much for that! I’m in New Zealand and I would like to get my hands on that booklet. I see I can order the book from Monash website but the book only costs $10 yet the postage is $15!!! Thats a $25 booklet!!! Any help or ideas on how I can get one cheaper?

]]> By: katescarlata https://blog.katescarlata.com/2013/01/19/buckwheat-crepes-and-berry-bruschetta/#comment-52379 Sat, 26 Jan 2013 21:18:50 +0000 https://blog.katescarlata.com/?p=4549#comment-52379 In reply to Samantha.

Hey Samantha– The low FODMAP can be very confusing…believe me…you are not alone! The Monash low FODMAP booklet says, “Soy Milk made from ‘whole soybeans’ tend to be high in FODMAP-GOS, soy milks made from ‘soy protein’ tend to be lower in GOS.” The Monash app has soy milk made with soy protein allowable in a 1 cup portion. Hope that helps. So look for soy milk that list only soy protein in the ingredient list NOT whole soybeans.

]]> By: Samantha https://blog.katescarlata.com/2013/01/19/buckwheat-crepes-and-berry-bruschetta/#comment-52368 Sat, 26 Jan 2013 19:54:50 +0000 https://blog.katescarlata.com/?p=4549#comment-52368 Please help me! I am so confused! Is soy milk low fodmap? Some sites/bloggs etc say it isnt and some say it is and then some say it depends on how it is made! I have noticed some brands use whole soy beans (8-12%) and others soy protein (3.5%) as listed in their ingredients list. Whats the difference? And is one low fodmap then?

]]> By: katescarlata https://blog.katescarlata.com/2013/01/19/buckwheat-crepes-and-berry-bruschetta/#comment-52035 Fri, 25 Jan 2013 01:36:40 +0000 https://blog.katescarlata.com/?p=4549#comment-52035 In reply to Liz.

Liz,
I think you bring up a very valid and important point for FODMAPers and individuals on a gluten free diet. It is a bit concerning the rice and arsenic issue and I think less is more is a good stance to take when it comes to rice. It’s hard to completely eliminate but trying other grains such as buckwheat, quinoa, oats, oat bran…Moderation is all things. Thanks for sharing your thoughts on this important topic.

]]> By: Liz https://blog.katescarlata.com/2013/01/19/buckwheat-crepes-and-berry-bruschetta/#comment-51965 Thu, 24 Jan 2013 17:08:56 +0000 https://blog.katescarlata.com/?p=4549#comment-51965 Hi Kate, I have been very slowly incorporating new allowed-carbs after the elimination phase and have been able to tolerate some corn and oat products. I happened to look into rice and was interested in the latest on the whole “arsenic story,” to which I had not been paying close attention–hoping it was hype– up until today when I was thinking of giving it a trial. I read a good article, posted only one week ago, by UC Health called, “Arsenic and Old Rice,” which detailed the research done by both Consumer Reports and the gov’t. It was pretty scary stuff! 🙁 Beyond rice itself, so many gluten-free products have rice flour…I’m thinking I don’t want to have anything to do with rice until the R&D people come up with a better way to grow it! I imagine a little here and there, especially the kind from California, may not be a big problem, but the issue is a bit concerning. What is the consensus in the RD community at this point? As always, many thanks for your time and everything you do on this blog! Best wishes for a wonderful 2013.

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