Comments on: Lemon Blueberry Brownies https://blog.katescarlata.com/2012/10/27/lemon-blueberry-brownies/ Kate Scarlata RD Sat, 15 Aug 2015 18:46:57 +0000 hourly 1 By: Hollis https://blog.katescarlata.com/2012/10/27/lemon-blueberry-brownies/#comment-530953 Mon, 30 Jun 2014 13:27:29 +0000 https://blog.katescarlata.com/?p=3963#comment-530953 In reply to katescarlata.

Thank you!

]]> By: katescarlata https://blog.katescarlata.com/2012/10/27/lemon-blueberry-brownies/#comment-529041 Sun, 29 Jun 2014 12:30:01 +0000 https://blog.katescarlata.com/?p=3963#comment-529041 In reply to Hollis.

Hollis, this is a common area of confusion. The low FODMAP diet is NOT a dairy free diet. It is only low in lactose–the sugar found in some dairy foods. Butter only has a trace of lactose so is allowed on the low FODMAP diet.

]]> By: Hollis https://blog.katescarlata.com/2012/10/27/lemon-blueberry-brownies/#comment-526179 Sat, 28 Jun 2014 02:43:59 +0000 https://blog.katescarlata.com/?p=3963#comment-526179 My daughter was diagnosed with celiac 1 year ago and recently diagnosed with IBS. Your Lemon Blueberry brownies sound wonderful, but I thought butter was not allowed on the FODMAPS diet. We meet with our dietitian shortly to discuss FODMAPS diet but I thought you could give me a heads up with the butter. thank you!!!

]]> By: katescarlata https://blog.katescarlata.com/2012/10/27/lemon-blueberry-brownies/#comment-25660 Tue, 30 Oct 2012 19:16:10 +0000 https://blog.katescarlata.com/?p=3963#comment-25660 In reply to Sharon.

Sharon-
For dining out try salads with fresh lemon and olive oil for dressing. Or plain grilled meats, chicken, fish with baked potato and steamed veggies–green beans, carrots, summer squash or zucchini. Some restaurants offer gluten free pasta and you could have that served with fresh grated parmesan cheese and butter. Many of my clients have enjoyed sushi as another option. Asian style restaurants have many rice based meals so you could ask about preparation of various dishes.

]]> By: Sharon https://blog.katescarlata.com/2012/10/27/lemon-blueberry-brownies/#comment-25642 Tue, 30 Oct 2012 18:10:37 +0000 https://blog.katescarlata.com/?p=3963#comment-25642 Kate, Thank you a million times for your site. I’m just starting on the low FODMAP diet and you have been EXTREMELY helpful. I am traveling to see family next week and they are asking what special foods they could have around the house. This is so different from any other diet I’ve ever been on, so I’m not sure what to tell them. But, my question I guess is — Do you have some ideas for traveling, eating out. Thanks again! And hope your mom is feeling better!!

]]> By: Vanessa https://blog.katescarlata.com/2012/10/27/lemon-blueberry-brownies/#comment-24595 Sun, 28 Oct 2012 03:00:31 +0000 https://blog.katescarlata.com/?p=3963#comment-24595 In reply to katescarlata.

May I e-mail you to get more information on a phone consult?

]]> By: katescarlata https://blog.katescarlata.com/2012/10/27/lemon-blueberry-brownies/#comment-24570 Sun, 28 Oct 2012 01:37:13 +0000 https://blog.katescarlata.com/?p=3963#comment-24570 In reply to Amy.

Thanks Amy. 🙂

]]> By: Amy https://blog.katescarlata.com/2012/10/27/lemon-blueberry-brownies/#comment-24568 Sun, 28 Oct 2012 01:24:16 +0000 https://blog.katescarlata.com/?p=3963#comment-24568 I hope your Mum is feeling a bit better soon. Falls are awful 🙁

Brownies look and sound delicious! Definitely on my have to make list!

]]> By: katescarlata https://blog.katescarlata.com/2012/10/27/lemon-blueberry-brownies/#comment-24527 Sat, 27 Oct 2012 22:55:39 +0000 https://blog.katescarlata.com/?p=3963#comment-24527 In reply to Lisa.

Hey Lisa….We did make it to Starbucks and on a long walk with Lucy. YAY!!

]]> By: katescarlata https://blog.katescarlata.com/2012/10/27/lemon-blueberry-brownies/#comment-24526 Sat, 27 Oct 2012 22:55:10 +0000 https://blog.katescarlata.com/?p=3963#comment-24526 In reply to Vanessa.

Hi Vanessa–I do phone consults. Hopefully more dietitians will get trained in the diet so that it will be easier for FODMAPers to find a local RD to help them out.

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