We do you live Angel? I can try to find a digestive health dietitian for you.

Debbie, My book is a general overview of IBS–written in 2009 and published in 2010 and provides an intro only to the low FODMAP diet. The recipes are geared toward the person modifying FODMAPs but not for the elimination phase of the diet. When I wrote the book it was thought that garlic and onion powders were suitable for the diet. But….the diet continues to morph and change as foods are analyzed in Australia. A current resource would be Patsy Catsos’ book available on her website ibsfree.net And of course, my check list is a great place to start. ALSO, the Monash team will be releasing their app if you have an iPhone or iPad–this will be a great resource.

Thanks for sharing the candy site Heather. GREAT find!
Typically, I start my clients with a lactose challenge or fructose challenge first.
Maintaining a low FODMAP diet, and add 1/2 cup-1 cup of milk once a day for three days–unless develop symptoms–if develop symptoms–then perhaps try half of the serving amount to see if you can tolerate it–or decide you failed and continue to limit lactose. Or a fructose challenge which typically would involve 1/2 a mango OR 1-2 teaspoons of honey. That is just the shortened version–best to work with a dietitian knowledgable in the diet if at all possible!!

Also, I am finishing up with the elimination phase and will be starting the first challenge phase November 1st, any advice? Not too sure how to start!

K- Monash is working diligently on their downloadable information===I really can’t speak for them–but I can guess it’s a time thing…..unfortunately life is SO busy we all could use an extra day or two in the week. I KNOW I could.
I am updating my checklist this weekend ironically– I want to support Monash’s booklet sales as the primary resource– as the sales of the booklet support the wonderful research they provide for all of us. I will say, there are just a few updates to the checklist.

Carley,
I am afraid I don’t know of any RDs knowledgeable in Atlanta, Georgia. I wish I did!