Comments on: Homemade and Fab Peanut Butter Chocolate Chip Granola Bars

By: katescarlata

katescarlata — Thu, 07 Aug 2014 00:29:57 +0000

In reply to Melanie.

I recommend the lowest in fiber as the FODMAP in dark or semi-sweet chocolate is in the fructan/GOS component which is fiber–Ghirardelli semi sweet chocolate chips are good. Fiber content for chocolate varies brand to brand. Some of the organic fair trade chocolates are way up there in fiber content…and although I like them–and like the concept of fair trade–just be sure to note fiber.

By: Melanie

Melanie — Wed, 06 Aug 2014 22:56:11 +0000

What brand choco chips are low fodmap

By: Kristin

Kristin — Fri, 09 May 2014 18:20:42 +0000

Is the serving size for these 1 bar/20 bars? Have people had reactions eating more than 1 of these bars in 1 sitting? I have SIBO and am concerned about all the different sweets. Is this something I should potentially avoid?

By: katescarlata

katescarlata — Tue, 06 Aug 2013 12:20:34 +0000

Leslie, this was an older post and I didn’t have my recipe plug in yet…I just added a pdf to print out the recipe on the site–so go back and click on that and print. Raisins are not allowed on the low FODMAP diet.

By: Leslie Peay

Leslie Peay — Tue, 06 Aug 2013 12:14:59 +0000

Want to try your granola bars. How do I print just the recipe without having to print all the pages.

Are raisins ok on Fodmap diet.
thanks.

By: katescarlata

katescarlata — Thu, 23 May 2013 11:20:30 +0000

NOT really sure about chocolate liquor but don’t think it would be a issue. Soy lecithin is not a FODMAP issue.
Most semi-sweet chocolate chips should be fine…just don’t go overboard. 🙂

By: Dvora Citron

Dvora Citron — Thu, 23 May 2013 02:45:52 +0000

These look delicious and I want to make them. I LOVE good dark chocolate and I am wondering if you have some recommendations for brands that are the most low FODMAP-friendly. Today I bought Green & Black because it’s not made with chocolate liquor. But most chocolate chips I see are made with chocolate liquor and soy lecithin. Are those ingredients OK?

By: katescarlata

katescarlata — Wed, 10 Apr 2013 13:31:07 +0000

In reply to Scotti.

Thanks Scotti–Yes, I have to say, I LOVE the high fiber breakfast porridge too….It’s a weekend favorite lately! Glad you liked the cookbook! It’s been quite popular! Yay! 🙂

By: Scotti

Scotti — Wed, 10 Apr 2013 13:11:08 +0000

I have made the Peanut Butter Chocolate Chip Granola bars several times and my only substitution was dark chocolate chips for the semi-sweet ones. Thanks for creating delicious, healthy recipes for those of us who need to follow the low FODMAP diet. Thanks too for the E cookbook. I made the High Fiber Breakfast Porridge and it was delicious.

By: Going Nuts! Give-A-Way! « Well Balanced. Food. Life. Travel.

Going Nuts! Give-A-Way! « Well Balanced. Food. Life. Travel. — Wed, 10 Apr 2013 02:35:18 +0000

[…] Board. I submitted one of my favorite peanut based recipes….Of course, I chose my fabulous peanut butter granola bar recipe. And today, I received the finished cookbook! It is SO darn cute and is LOADED with […]