Comments on: Homemade Hot Cocoa Mix https://blog.katescarlata.com/2011/12/11/homemade-hot-cocoa-mix/ Kate Scarlata RD Mon, 21 Apr 2014 23:44:41 +0000 hourly 1 By: Ali https://blog.katescarlata.com/2011/12/11/homemade-hot-cocoa-mix/#comment-13069 Sun, 10 Jun 2012 21:00:14 +0000 https://blog.katescarlata.com/?p=1725#comment-13069 Thanks for the response! Will a product label always say “high fructose corn syrup” if it has it in there? All of the marshmallows I’ve looked at just say “corn syrup”, but also say “natural and artificial flavors”. I’ve also noticed this on a lot of candy. I’m assuming Skittles are a no-no for the low FODMAP diet, but I don’t see anything on the label that looks bad. Is it possible some of the sweeteners that are supposed to be avoided on the low FODMAP diet are hidden in those “natural and artificial flavors”? Or do they HAVE to list sorbitol, etc. I am just still confused about which ingredients to avoid I guess 🙂

]]> By: katescarlata https://blog.katescarlata.com/2011/12/11/homemade-hot-cocoa-mix/#comment-12980 Sat, 09 Jun 2012 22:24:20 +0000 https://blog.katescarlata.com/?p=1725#comment-12980 In reply to Ali.

Some marshmallows are low in FODMAPs–avoid those made with high fructose corn syrup. Many of my clients tolerate chocolate chips in small quantity. But the Monash researchers will be analyzing chocolate this month so will get the final word when they are done!

]]> By: Ali https://blog.katescarlata.com/2011/12/11/homemade-hot-cocoa-mix/#comment-12976 Sat, 09 Jun 2012 20:36:07 +0000 https://blog.katescarlata.com/?p=1725#comment-12976 Are marshmallows a low FODMAP food? How about dark chocolate chips?

]]> By: Links | Beyond Diet And Exercise https://blog.katescarlata.com/2011/12/11/homemade-hot-cocoa-mix/#comment-3488 Mon, 12 Dec 2011 19:48:47 +0000 https://blog.katescarlata.com/?p=1725#comment-3488 […] here for a Homemade Hot Cocoa Mix from my nutritionist, Kate. GA_googleAddAttr("AdOpt", "1"); […]

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