Low FODMAP ‘Oreos’. Yes, please.

These lemon cornmeal cookies are sooooooo good. They are light & crisp and have a lovely lemon flavor. I ate 5  in one sitting. Oops. 😉 I hope your week is off to a good start. My family had a busy long weekend in Maine including a trip to the Ogunquit Playhouse to see the […]

You will love this moist {low FODMAP & gluten free} pumpkin crumb cake adorned with a delicious pecan crumble topping. The original recipe inspiration can be found on the King Arthur Flour site, here. King Arthur flour products are wonderful. I am a fan of their gluten free multi-purpose flour blend and use it often when adapting recipes […]

How about some chocolate and peanut butter infused chia pudding?  This low FODMAP recipe takes little time to mix up and makes a nice snack or dessert that provides both a fiber and magnesium boost to your diet. I used a clean jelly jar to mix up the pudding and popped it in the fridge […]

I don’t know about you…but Valentine’s Day is one of my favorite holidays.  Sharing love with those I care about makes my heart smile. And, adding chocolate chips to anything I bake shows my husband I am thinking about him! So for all you chocolate chip fanatic FODMAPers out there…this recipe is for you! I […]

Hello FODMAPers and Friends. Today, I am sharing a quick and tasty dessert recipe with you….Lemon Cream Pie in a mini mason jar! This recipe is easy peasy …as I used some ready made ingredients. How cute is this little mason jar lemon cream pie?  So cute, right!!?? 🙂 So, I started with one Ginny […]

Looking for low FODMAP Holiday Desserts? Look no further. From frosted biscotti, creamy quinoa pudding to flourless chocolate cookies and more… your sweet tooth and sensitive belly can enjoy the festivities!