Four ingredient homemade peppermint patties! This delectable treats are low FODMAP & gluten free for those with food intolerance.

Holy yum! Pizzelle cookies are so delicious, pretty and remind me of the holiday season!My mom used to make these when I was in high school. She worked in my high school, working with individuals with developmental disabilities. She was perfect at this job. My mom had 9 children herself…and was a very chill and […]

Ginger and spice and everything nice. These low FODMAP gingerbread whoopie pies filled with lactose free cream cheese are ready for your holiday spread!

Low FODMAP Chocolate Chip Cheesecake because everyone deserves a treat. Food intolerance or not!

Low FODMAP ‘Oreos’. Yes, please.

Hello from Chicago! I spoke yesterday at The Academy of Nutrition and Dietetics Centennial Meeting taking place this week in Chicago about the potential use of the low FODMAP diet for athletes that experience GI distress. Over 12,000 dietitians are here learning about health and nutrition research and trends. It’s been referred to as the Superbowl […]

Pumpkin Spice Snickerdoodle Cookies…low FODMAP & Gluten FREE…heck ya!

Hey Friends….I have been a bit off grid lately…taking some well-needed vacay. Russ and I enjoyed last week off from work at our Maine cottage. We have been enjoying time with Lucy (our sweet chocolate lab) as well as visiting w/ friends and family!  We visited Funky Bow brewery. Dogs are free to join you at […]

These lemon cornmeal cookies are sooooooo good. They are light & crisp and have a lovely lemon flavor. I ate 5  in one sitting. Oops. 😉 I hope your week is off to a good start. My family had a busy long weekend in Maine including a trip to the Ogunquit Playhouse to see the […]