I am beyond excited.  21 Day Tummy was featured on The Doctor’s today How exciting is that? Another opportunity for FODMAPs to get some well deserved attention. I do want to explain something though…because there seems to be a little confusion around why I might have modified FODMAPs in a plan designed to lose weight. […]

Okay, I am about to get all science-y on you.   Are you ready?  Thinking cap on? I attended a great conference last weekend, a SIBO symposium sponsored by the National College of Natural Medicine in Portland, Oregon.  Top SIBO specialists that presented most of the information  at the symposium included: Mark Pimentel, MD, FRCPC, Allison Siebecker, ND, MSOM, […]

Well…hello everyone.  I hope you all had a great weekend and are geared up for a happy week ahead. I have been busy. I hosted a FODMAP dietitian workshop with my colleague, Patsy Catsos in San Diego last Thursday.  I love teaching dietitians about the low FODMAP diet and this San Diego group was a […]

Happy Monday! Well….here’s to a good week ahead.  I am heading to San Diego to educate more dietitians on the science and application of the low FODMAP diet this week.  Not a bad gig!  San Diego is a fun city and the weather forecast looks stellar–70-80’s! Yahoo! Then, I will fly up to Portland, Oregon […]

Say…..what????? To say I am on a mission to get the word out about the low FODMAP diet for those experiencing digestive discord:  gas, bloating, and simply miserable belly busting misery….would be an understatement. Years ago, when I was combing through the research and stumbled upon the term FODMAPs, I had an “Ah-ha” moment.   […]

Let’s talk lasagna. Kids love it and so does my Italian husband.  So…I decided to give a FODMAP friendly version a whirl. Typically lasagna is made with wheat rich pasta but you can find wheat free lasagna noodles at most large grocery stores. I purchased some brown rice lasagna noodles, a couple cans of plain […]

Happy 2014! Well this New Year, I have so many new things in store.  I am in the midst of merging my website and blog and giving it all a fresh new face.  Very exciting…stay tuned –should be up and running by the end of the month. I tend to look at the start of […]