I love Greek yogurt because it has a boat load of protein, about 20 grams per cup and that keeps me nice and full. It has a lower lactose content too which makes it easier on my sensitive stomach.
Yogurt has many health benefits. I especially like it for it’s hearty dose of probiotics. Probiotics are live bacteria that have been shown to help digestive health and your immune system.
I love my Greek yogurt plain and so does Lucy. Extra sugar isn’t good for me and definitely not good for Lucy. As an occasional treat, Lucy enjoys a small scoop of yogurt and a few blueberries. Sometimes I give her half of my snack and sometimes she just helps herself!